Medium-long 48′ Z2 — 6.8 km
Week 9: 6.80 km · 47:00 · 6:54/km · HR 123
Posts
Easy 40′ Z2 — 4.5 km
Week 9: 4.45 km · 30:44 · 6:54/km · HR 126
Long run 126′ Z2 — 23.2 km
Week 8: 23.24 km · 139:46 · 6:00/km · HR 145
Medium-long 66′ Z2 — 10.7 km
Week 8: 10.73 km · 65:26 · 6:06/km · HR 136
Easy 40′ Z2 — 7.6 km
Week 8: 7.59 km · 41:36 · 5:28/km · HR 142
Long run 114′ Z2 — 19.2 km
Week 7: 19.21 km · 113:52 · 5:55/km · HR 142
Easy 40′ Z2 — 7.0 km
Week 7: 6.97 km · 39:00 · 5:35/km · HR 142
Easy 40′ Z2 — 6.8 km
Week 7: 6.76 km · 38:28 · 5:41/km · HR 137
UTFS 10 km trail (race) — 13.4 km
Week 6: 13.39 km · 159:31 · 11:54/km · HR 131
Easy shakeout 25′ Z1 (optiona — 3.3 km
Week 6: 3.34 km · 24:45 · 7:24/km · HR 124