8.34 km · 59:39 (60:06 elapsed) · 7:09/km · HR 131 avg / 162 max · cadence 165 spm · +191m/-197m
Execution: optional day, nothing scheduled · HR 131 avg (Z2 cap 145)
Z1 47%Z2 38%Z3 15%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 8:06 | 8:06/km | 6:54/km | +43 m | 128 |
| 2 | 1.00 km | 6:07 | 6:07/km | 6:44/km | 0 m | 117 |
| 3 | 1.00 km | 6:13 | 6:13/km | 6:43/km | 0 m | 117 |
| 4 | 1.00 km | 6:27 | 6:27/km | 6:53/km | +1 m | 120 |
| 5 | 1.00 km | 7:15 | 7:15/km | 6:46/km | +13 m | 128 |
| 6 | 1.00 km | 7:39 | 7:39/km | 6:50/km | +27 m | 135 |
| 7 | 1.00 km | 8:26 | 8:26/km | 7:03/km | +49 m | 141 |
| 8 | 0.87 km | 6:48 | 7:49/km | 6:11/km | +50 m | 149 |
| 9 | 0.46 km | 3:06 | 6:44/km | 7:05/km | +2 m | 144 |
Logged before the 30 km build began.