6.73 km · 37:08 (37:09 elapsed) · 5:30/km · HR 144 avg / 167 max · cadence 177 spm · +39m/-38m
Execution: optional day, nothing scheduled · HR 144 avg (Z2 cap 145)
13%Z2 31%Z3 54%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 6:00 | 6:00/km | 6:06/km | +13 m | 120 |
| 2 | 1.00 km | 5:26 | 5:26/km | 5:28/km | +5 m | 135 |
| 3 | 1.00 km | 5:20 | 5:20/km | 5:23/km | +7 m | 143 |
| 4 | 1.00 km | 5:24 | 5:24/km | 5:29/km | +9 m | 147 |
| 5 | 1.00 km | 5:38 | 5:38/km | 5:26/km | +20 m | 152 |
| 6 | 1.00 km | 5:31 | 5:31/km | 5:34/km | +20 m | 156 |
| 7 | 0.73 km | 3:51 | 5:16/km | 5:10/km | +15 m | 160 |
Logged before the 30 km build began.