6.73 km · 35:46 (35:47 elapsed) · 5:19/km · HR 146 avg / 168 max · cadence 178 spm · +37m/-37m
Execution: optional day, nothing scheduled · HR 146 avg (Z2 cap 145)
Z2 33%Z3 57%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 5:30 | 5:30/km | 5:37/km | +12 m | 128 |
| 2 | 1.00 km | 5:10 | 5:10/km | 5:13/km | +1 m | 141 |
| 3 | 1.00 km | 5:15 | 5:15/km | 5:17/km | +4 m | 145 |
| 4 | 1.00 km | 5:20 | 5:20/km | 5:25/km | +3 m | 147 |
| 5 | 1.00 km | 5:34 | 5:34/km | 5:22/km | +15 m | 151 |
| 6 | 1.00 km | 5:22 | 5:22/km | 5:23/km | +5 m | 153 |
| 7 | 0.72 km | 3:37 | 5:01/km | 5:00/km | +9 m | 159 |
Logged before the 30 km build began.