6.75 km · 38:05 (38:06 elapsed) · 5:38/km · HR 142 avg / 154 max · cadence 173 spm · +38m/-37m
Execution: optional day, nothing scheduled · HR 142 avg (Z2 cap 145)
Z2 59%Z3 37%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 5:49 | 5:49/km | 5:53/km | +10 m | 129 |
| 2 | 1.00 km | 5:38 | 5:38/km | 5:42/km | +1 m | 137 |
| 3 | 1.00 km | 5:32 | 5:32/km | 5:35/km | +1 m | 142 |
| 4 | 1.00 km | 5:48 | 5:48/km | 5:50/km | +3 m | 141 |
| 5 | 1.00 km | 5:41 | 5:41/km | 5:29/km | +11 m | 146 |
| 6 | 1.00 km | 5:21 | 5:21/km | 5:23/km | +1 m | 148 |
| 7 | 0.75 km | 4:18 | 5:44/km | 5:36/km | +8 m | 148 |
Logged before the 30 km build began.