6.74 km · 38:28 (38:29 elapsed) · 5:42/km · HR 142 avg / 158 max · cadence 176 spm · +39m/-37m
Execution: optional day, nothing scheduled · HR 142 avg (Z2 cap 145)
11%Z2 48%Z3 41%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 5:55 | 5:55/km | 6:02/km | +9 m | 123 |
| 2 | 1.00 km | 5:17 | 5:17/km | 5:18/km | +5 m | 136 |
| 3 | 1.00 km | 5:31 | 5:31/km | 5:35/km | +5 m | 139 |
| 4 | 1.00 km | 5:37 | 5:37/km | 5:41/km | +9 m | 143 |
| 5 | 1.00 km | 5:57 | 5:57/km | 5:43/km | +21 m | 147 |
| 6 | 1.00 km | 5:55 | 5:55/km | 5:57/km | +20 m | 151 |
| 7 | 0.74 km | 4:18 | 5:49/km | 5:41/km | +9 m | 152 |
Logged before the 30 km build began.