8.45 km · 48:54 (48:55 elapsed) · 5:47/km · HR 146 avg / 163 max · cadence 175 spm · +55m/-54m
Execution: optional day, nothing scheduled · HR 146 avg (Z2 cap 145)
Z2 33%Z3 63%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 5:59 | 5:59/km | 6:03/km | +13 m | 129 |
| 2 | 1.00 km | 5:45 | 5:45/km | 5:47/km | 0 m | 140 |
| 3 | 1.00 km | 5:41 | 5:41/km | 5:46/km | +4 m | 144 |
| 4 | 1.00 km | 5:50 | 5:50/km | 5:54/km | +3 m | 146 |
| 5 | 1.00 km | 5:59 | 5:59/km | 5:47/km | +12 m | 148 |
| 6 | 0.49 km | 2:47 | 5:41/km | 5:53/km | +1 m | 147 |
| 7 | 1.00 km | 5:44 | 5:44/km | 5:35/km | +5 m | 151 |
| 8 | 1.00 km | 5:46 | 5:46/km | 5:46/km | +6 m | 152 |
| 9 | 0.95 km | 5:25 | 5:42/km | 5:35/km | +11 m | 155 |
Logged before the 30 km build began.