8.42 km · 47:24 (47:25 elapsed) · 5:37/km · HR 139 avg / 157 max · cadence 176 spm · +54m/-54m
Execution: optional day, nothing scheduled · HR 139 avg (Z2 cap 145)
13%Z2 58%Z3 29%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.01 km | 5:59 | 5:55/km | 6:06/km | +13 m | 121 |
| 2 | 1.00 km | 5:38 | 5:38/km | 5:41/km | +4 m | 132 |
| 3 | 1.00 km | 5:32 | 5:32/km | 5:34/km | +4 m | 136 |
| 4 | 1.00 km | 5:29 | 5:29/km | 5:34/km | +3 m | 139 |
| 5 | 1.00 km | 5:46 | 5:46/km | 5:33/km | +15 m | 143 |
| 6 | 0.66 km | 3:38 | 5:30/km | 5:38/km | 0 m | 141 |
| 7 | 1.00 km | 5:40 | 5:40/km | 5:29/km | +8 m | 145 |
| 8 | 1.00 km | 5:26 | 5:26/km | 5:29/km | +5 m | 146 |
| 9 | 0.75 km | 4:18 | 5:44/km | 5:33/km | +15 m | 151 |
Logged before the 30 km build began.