6.72 km · 36:05 (36:06 elapsed) · 5:22/km · HR 144 avg / 159 max · cadence 175 spm · +36m/-36m
Execution: optional day, nothing scheduled · HR 144 avg (Z2 cap 145)
Z2 30%Z3 63%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 5:50 | 5:50/km | 5:56/km | +11 m | 127 |
| 2 | 1.00 km | 5:18 | 5:18/km | 5:21/km | +1 m | 138 |
| 3 | 1.00 km | 5:06 | 5:06/km | 5:08/km | +4 m | 145 |
| 4 | 1.00 km | 5:08 | 5:08/km | 5:12/km | +3 m | 148 |
| 5 | 1.00 km | 5:32 | 5:32/km | 5:21/km | +11 m | 148 |
| 6 | 0.96 km | 5:07 | 5:20/km | 5:21/km | +3 m | 149 |
| 7 | 0.75 km | 4:06 | 5:28/km | 5:19/km | +8 m | 154 |
Logged before the 30 km build began.