6.71 km · 39:07 (39:24 elapsed) · 5:49/km · HR 136 avg / 154 max · cadence 174 spm · +37m/-37m
Execution: optional day, nothing scheduled · HR 136 avg (Z2 cap 145)
Z1 17%Z2 77%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 5:59 | 5:59/km | 6:05/km | +12 m | 124 |
| 2 | 1.00 km | 5:43 | 5:43/km | 5:46/km | +5 m | 132 |
| 3 | 1.00 km | 5:54 | 5:54/km | 5:50/km | +6 m | 132 |
| 4 | 1.00 km | 5:44 | 5:44/km | 5:49/km | 0 m | 136 |
| 5 | 1.00 km | 5:53 | 5:53/km | 5:40/km | +7 m | 139 |
| 6 | 1.00 km | 5:48 | 5:48/km | 5:49/km | +4 m | 140 |
| 7 | 0.71 km | 4:08 | 5:49/km | 5:45/km | +9 m | 146 |
Logged before the 30 km build began.