5.05 km · 38:58 (39:01 elapsed) · 7:43/km · HR 115 avg / 129 max · cadence 165 spm · +35m/-35m
Execution: optional day, nothing scheduled · HR 115 avg (Z2 cap 145)
Z1 100%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 7:58 | 7:58/km | 7:56/km | +16 m | 112 |
| 2 | 1.00 km | 7:41 | 7:41/km | 7:38/km | +7 m | 115 |
| 3 | 1.00 km | 7:43 | 7:43/km | 7:39/km | +7 m | 115 |
| 4 | 1.00 km | 7:55 | 7:55/km | 7:48/km | +6 m | 114 |
| 5 | 1.00 km | 7:24 | 7:24/km | 7:30/km | +4 m | 117 |
| 6 | 0.04 km | 0:19 | 7:55/km | 6:58/km | +1 m | 126 |
Logged before the 30 km build began.