6.73 km · 36:01 (36:02 elapsed) · 5:20/km · HR 144 avg / 165 max · cadence 175 spm · +38m/-37m
Execution: optional day, nothing scheduled · HR 144 avg (Z2 cap 145)
11%Z2 39%Z3 50%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.01 km | 6:14 | 6:10/km | 6:22/km | +12 m | 126 |
| 2 | 1.00 km | 5:27 | 5:27/km | 5:30/km | +1 m | 137 |
| 3 | 1.00 km | 5:23 | 5:23/km | 5:22/km | +1 m | 141 |
| 4 | 1.00 km | 5:07 | 5:07/km | 5:12/km | +3 m | 148 |
| 5 | 1.00 km | 5:19 | 5:19/km | 5:09/km | +11 m | 150 |
| 6 | 1.00 km | 4:58 | 4:58/km | 5:01/km | +3 m | 152 |
| 7 | 0.73 km | 3:35 | 4:55/km | 4:53/km | +7 m | 158 |
Logged before the 30 km build began.