6.74 km · 37:07 (37:08 elapsed) · 5:30/km · HR 140 avg / 159 max · cadence 175 spm · +37m/-36m
Execution: optional day, nothing scheduled · HR 140 avg (Z2 cap 145)
10%Z2 63%Z3 27%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 6:09 | 6:09/km | 6:16/km | +11 m | 125 |
| 2 | 1.00 km | 5:34 | 5:34/km | 5:36/km | +1 m | 134 |
| 3 | 1.00 km | 5:22 | 5:22/km | 5:25/km | +1 m | 139 |
| 4 | 1.00 km | 5:21 | 5:21/km | 5:26/km | +2 m | 142 |
| 5 | 1.00 km | 5:35 | 5:35/km | 5:24/km | +9 m | 144 |
| 6 | 0.77 km | 4:00 | 5:12/km | 5:15/km | 0 m | 146 |
| 7 | 0.96 km | 5:08 | 5:21/km | 5:13/km | +9 m | 150 |
Logged before the 30 km build began.