6.74 km · 37:06 (37:07 elapsed) · 5:30/km · HR 140 avg / 155 max · cadence 177 spm · +37m/-36m
Execution: optional day, nothing scheduled · HR 140 avg (Z2 cap 145)
9%Z2 60%Z3 32%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 5:56 | 5:56/km | 6:01/km | +11 m | 125 |
| 2 | 1.00 km | 5:32 | 5:32/km | 5:35/km | +1 m | 136 |
| 3 | 1.00 km | 5:25 | 5:25/km | 5:28/km | +4 m | 139 |
| 4 | 1.00 km | 5:22 | 5:22/km | 5:26/km | +1 m | 143 |
| 5 | 1.00 km | 5:35 | 5:35/km | 5:25/km | +11 m | 145 |
| 6 | 0.79 km | 4:11 | 5:18/km | 5:21/km | 0 m | 146 |
| 7 | 0.94 km | 5:07 | 5:27/km | 5:22/km | +9 m | 149 |
Logged before the 30 km build began.