5.80 km · 30:01 (30:06 elapsed) · 5:10/km · HR 146 avg / 163 max · cadence 177 spm · +7m/-1m
Execution: optional day, nothing scheduled · HR 146 avg (Z2 cap 145)
Z2 23%Z3 74%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.60 km | 9:00 | 5:38/km | — | +7 m | 137 |
| 2 | 1.60 km | 8:23 | 5:14/km | — | 0 m | 148 |
| 3 | 1.60 km | 7:54 | 4:56/km | — | +1 m | 148 |
| 4 | 0.99 km | 4:50 | 4:53/km | — | 0 m | 150 |
Logged before the 30 km build began.