6.73 km · 36:17 (36:18 elapsed) · 5:23/km · HR 138 avg / 153 max · cadence 174 spm · +37m/-36m
Execution: optional day, nothing scheduled · HR 138 avg (Z2 cap 145)
Z1 14%Z2 75%11%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 6:06 | 6:06/km | 6:12/km | +12 m | 124 |
| 2 | 1.00 km | 5:29 | 5:29/km | 5:30/km | 0 m | 133 |
| 3 | 1.00 km | 5:16 | 5:16/km | 5:19/km | +4 m | 137 |
| 4 | 1.00 km | 5:13 | 5:13/km | 5:16/km | +1 m | 139 |
| 5 | 1.00 km | 5:19 | 5:19/km | 5:10/km | +9 m | 144 |
| 6 | 1.00 km | 5:04 | 5:04/km | 5:05/km | +3 m | 144 |
| 7 | 0.73 km | 3:52 | 5:18/km | 5:14/km | +7 m | 145 |
Logged before the 30 km build began.