7.54 km · 44:20 (51:28 elapsed) · 5:52/km · HR 136 avg / 147 max · cadence 173 spm · +42m/-42m
Execution: optional day, nothing scheduled · HR 136 avg (Z2 cap 145)
9%Z2 87%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 6:24 | 6:24/km | 6:30/km | +18 m | 125 |
| 2 | 1.00 km | 5:58 | 5:58/km | 6:08/km | +10 m | 131 |
| 3 | 1.00 km | 5:27 | 5:27/km | 5:30/km | +5 m | 138 |
| 4 | 1.00 km | 5:46 | 5:46/km | 5:46/km | +8 m | 138 |
| 5 | 1.00 km | 5:50 | 5:50/km | 5:54/km | +7 m | 137 |
| 6 | 0.10 km | 0:37 | 6:10/km | 6:07/km | 0 m | 140 |
| 7 | 1.00 km | 5:58 | 5:58/km | 5:55/km | +7 m | 139 |
| 8 | 1.00 km | 5:50 | 5:50/km | 5:45/km | +10 m | 139 |
| 9 | 0.44 km | 2:32 | 5:45/km | 5:39/km | +6 m | 142 |
Logged before the 30 km build began.