6.72 km · 36:33 (36:34 elapsed) · 5:26/km · HR 141 avg / 154 max · cadence 174 spm · +39m/-37m
Execution: optional day, nothing scheduled · HR 141 avg (Z2 cap 145)
10%Z2 56%Z3 34%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.01 km | 5:56 | 5:52/km | 6:02/km | +7 m | 124 |
| 2 | 1.00 km | 5:15 | 5:15/km | 5:18/km | 0 m | 136 |
| 3 | 1.00 km | 5:12 | 5:12/km | 5:14/km | +3 m | 142 |
| 4 | 0.99 km | 5:14 | 5:17/km | 5:20/km | +4 m | 145 |
| 5 | 1.00 km | 5:35 | 5:35/km | 5:21/km | +12 m | 146 |
| 6 | 1.00 km | 5:34 | 5:34/km | 5:36/km | +3 m | 143 |
| 7 | 0.71 km | 3:49 | 5:23/km | 5:16/km | +8 m | 150 |
Logged before the 30 km build began.