6.71 km · 33:31 (33:32 elapsed) · 4:59/km · HR 148 avg / 169 max · cadence 178 spm · +36m/-35m
Execution: optional day, nothing scheduled · HR 148 avg (Z2 cap 145)
Z2 19%Z3 74%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.01 km | 5:30 | 5:27/km | 5:37/km | +14 m | 131 |
| 2 | 1.00 km | 4:58 | 4:58/km | 5:00/km | +1 m | 146 |
| 3 | 1.00 km | 5:00 | 5:00/km | 5:02/km | +3 m | 147 |
| 4 | 1.00 km | 4:54 | 4:54/km | 4:58/km | +3 m | 151 |
| 5 | 1.00 km | 5:06 | 5:06/km | 4:56/km | +12 m | 152 |
| 6 | 1.00 km | 4:47 | 4:47/km | 4:48/km | +3 m | 154 |
| 7 | 0.71 km | 3:18 | 4:39/km | 4:40/km | +7 m | 160 |
Logged before the 30 km build began.