6.73 km · 38:42 (38:43 elapsed) · 5:44/km · HR 134 avg / 145 max · cadence 174 spm · +40m/-39m
Execution: optional day, nothing scheduled · HR 134 avg (Z2 cap 145)
8%Z2 92%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.01 km | 6:03 | 5:59/km | 6:07/km | +12 m | 126 |
| 2 | 1.00 km | 5:41 | 5:41/km | 5:45/km | +1 m | 133 |
| 3 | 1.00 km | 5:42 | 5:42/km | 5:47/km | +3 m | 133 |
| 4 | 1.00 km | 5:36 | 5:36/km | 5:41/km | +1 m | 135 |
| 5 | 1.00 km | 5:48 | 5:48/km | 5:34/km | +9 m | 138 |
| 6 | 1.00 km | 5:36 | 5:36/km | 5:38/km | +3 m | 137 |
| 7 | 0.45 km | 2:36 | 5:47/km | 5:50/km | +3 m | 136 |
| 8 | 0.28 km | 1:42 | 6:04/km | 5:48/km | +5 m | 140 |
Logged before the 30 km build began.