6.72 km · 38:06 (38:07 elapsed) · 5:40/km · HR 138 avg / 150 max · cadence 174 spm · +37m/-37m
Execution: optional day, nothing scheduled · HR 138 avg (Z2 cap 145)
Z2 88%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 6:00 | 6:00/km | 6:07/km | +10 m | 127 |
| 2 | 1.00 km | 5:38 | 5:38/km | 5:41/km | +1 m | 135 |
| 3 | 1.00 km | 5:36 | 5:36/km | 5:39/km | +4 m | 137 |
| 4 | 1.00 km | 5:31 | 5:31/km | 5:34/km | +3 m | 141 |
| 5 | 1.00 km | 5:46 | 5:46/km | 5:35/km | +12 m | 140 |
| 6 | 1.00 km | 5:34 | 5:34/km | 5:35/km | +3 m | 140 |
| 7 | 0.71 km | 4:03 | 5:42/km | 5:34/km | +8 m | 145 |
Logged before the 30 km build began.