6.77 km · 36:57 (36:58 elapsed) · 5:27/km · HR 139 avg / 159 max · cadence 174 spm · +40m/-40m
Execution: optional day, nothing scheduled · HR 139 avg (Z2 cap 145)
8%Z2 74%Z3 18%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 5:47 | 5:47/km | 5:55/km | +11 m | 126 |
| 2 | 1.00 km | 5:29 | 5:29/km | 5:31/km | +1 m | 135 |
| 3 | 1.00 km | 5:24 | 5:24/km | 5:28/km | +3 m | 137 |
| 4 | 1.00 km | 5:25 | 5:25/km | 5:29/km | +3 m | 140 |
| 5 | 1.00 km | 5:37 | 5:37/km | 5:25/km | +11 m | 143 |
| 6 | 1.00 km | 5:18 | 5:18/km | 5:20/km | +3 m | 144 |
| 7 | 0.76 km | 3:59 | 5:14/km | 5:08/km | +8 m | 150 |
Logged before the 30 km build began.