6.76 km · 35:58 (35:59 elapsed) · 5:19/km · HR 144 avg / 164 max · cadence 173 spm · +35m/-35m
Execution: optional day, nothing scheduled · HR 144 avg (Z2 cap 145)
Z2 36%Z3 57%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 5:42 | 5:42/km | 5:49/km | +11 m | 127 |
| 2 | 1.00 km | 5:12 | 5:12/km | 5:14/km | +1 m | 140 |
| 3 | 1.00 km | 5:07 | 5:07/km | 5:09/km | +5 m | 145 |
| 4 | 1.00 km | 5:12 | 5:12/km | 5:16/km | +3 m | 147 |
| 5 | 1.00 km | 5:34 | 5:34/km | 5:20/km | +11 m | 148 |
| 6 | 1.00 km | 5:18 | 5:18/km | 5:22/km | +10 m | 148 |
| 7 | 0.76 km | 3:55 | 5:09/km | 5:07/km | +7 m | 152 |
Logged before the 30 km build began.