6.71 km · 38:31 (38:33 elapsed) · 5:44/km · HR 136 avg / 151 max · cadence 175 spm · +35m/-36m
Execution: optional day, nothing scheduled · HR 136 avg (Z2 cap 145)
Z1 15%Z2 80%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 6:09 | 6:09/km | 6:09/km | +10 m | 122 |
| 2 | 1.00 km | 5:42 | 5:42/km | 5:45/km | +1 m | 132 |
| 3 | 1.00 km | 5:39 | 5:39/km | 5:42/km | +6 m | 135 |
| 4 | 1.00 km | 5:37 | 5:37/km | 5:42/km | +1 m | 136 |
| 5 | 1.00 km | 5:41 | 5:41/km | 5:28/km | +12 m | 142 |
| 6 | 1.00 km | 5:41 | 5:41/km | 5:43/km | +1 m | 140 |
| 7 | 0.70 km | 4:05 | 5:50/km | 5:41/km | +8 m | 143 |
Logged before the 30 km build began.