8.47 km · 46:55 (46:56 elapsed) · 5:32/km · HR 138 avg / 160 max · cadence 175 spm · +55m/-55m
Execution: optional day, nothing scheduled · HR 138 avg (Z2 cap 145)
Z2 89%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 5:42 | 5:42/km | 5:49/km | +9 m | 128 |
| 2 | 1.00 km | 5:33 | 5:33/km | 5:35/km | +4 m | 135 |
| 3 | 1.00 km | 5:36 | 5:36/km | 5:40/km | +3 m | 135 |
| 4 | 1.00 km | 5:36 | 5:36/km | 5:41/km | +3 m | 137 |
| 5 | 1.00 km | 5:36 | 5:36/km | 5:27/km | +16 m | 141 |
| 6 | 1.00 km | 5:31 | 5:31/km | 5:33/km | +3 m | 138 |
| 7 | 1.00 km | 5:38 | 5:38/km | 5:34/km | +7 m | 142 |
| 8 | 1.00 km | 5:32 | 5:32/km | 5:27/km | +11 m | 142 |
| 9 | 0.46 km | 2:13 | 4:49/km | 4:44/km | +8 m | 152 |
Logged before the 30 km build began.