6.69 km · 35:45 (35:56 elapsed) · 5:20/km · HR 140 avg / 157 max · cadence 176 spm · +35m/-36m
Execution: optional day, nothing scheduled · HR 140 avg (Z2 cap 145)
8%Z2 72%Z3 20%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 5:42 | 5:42/km | 5:48/km | +10 m | 126 |
| 2 | 1.00 km | 5:18 | 5:18/km | 5:22/km | +3 m | 136 |
| 3 | 1.00 km | 5:20 | 5:20/km | 5:22/km | +4 m | 139 |
| 4 | 1.00 km | 5:15 | 5:15/km | 5:20/km | +1 m | 141 |
| 5 | 1.00 km | 5:24 | 5:24/km | 5:13/km | +9 m | 144 |
| 6 | 1.00 km | 5:14 | 5:14/km | 5:15/km | +4 m | 145 |
| 7 | 0.68 km | 3:34 | 5:15/km | 5:09/km | +11 m | 149 |
Logged before the 30 km build began.