6.76 km · 36:32 (36:33 elapsed) · 5:24/km · HR 146 avg / 169 max · cadence 175 spm · +39m/-39m
Execution: optional day, nothing scheduled · HR 146 avg (Z2 cap 145)
Z2 28%Z3 62%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 5:43 | 5:43/km | 5:49/km | +5 m | 125 |
| 2 | 1.00 km | 5:20 | 5:20/km | 5:22/km | +4 m | 139 |
| 3 | 1.00 km | 5:12 | 5:12/km | 5:14/km | +4 m | 146 |
| 4 | 1.00 km | 5:22 | 5:22/km | 5:28/km | +3 m | 150 |
| 5 | 1.00 km | 5:40 | 5:40/km | 5:29/km | +11 m | 151 |
| 6 | 1.00 km | 5:27 | 5:27/km | 5:29/km | +7 m | 152 |
| 7 | 0.75 km | 3:50 | 5:07/km | 4:59/km | +10 m | 160 |
Logged before the 30 km build began.