4.79 km · 29:20 (29:21 elapsed) · 6:07/km · HR 126 avg / 136 max · cadence 172 spm · +23m/-22m
Execution: optional day, nothing scheduled · HR 126 avg (Z2 cap 145)
Z1 70%Z2 30%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 6:14 | 6:14/km | 6:19/km | +7 m | 118 |
| 2 | 1.00 km | 6:10 | 6:10/km | 6:10/km | +6 m | 125 |
| 3 | 1.00 km | 5:58 | 5:58/km | 5:54/km | +5 m | 127 |
| 4 | 1.00 km | 6:06 | 6:06/km | 6:03/km | +3 m | 130 |
| 5 | 0.79 km | 4:54 | 6:12/km | 6:10/km | +2 m | 128 |
Logged before the 30 km build began.