4.27 km · 25:35 (28:16 elapsed) · 5:59/km · HR 129 avg / 150 max · cadence 173 spm · +27m/-26m
Execution: optional day, nothing scheduled · HR 129 avg (Z2 cap 145)
Z1 43%Z2 52%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 6:15 | 6:15/km | 6:26/km | 0 m | 117 |
| 2 | 1.00 km | 5:54 | 5:54/km | 5:53/km | +4 m | 128 |
| 3 | 1.00 km | 5:58 | 5:58/km | 5:50/km | +4 m | 131 |
| 4 | 1.00 km | 6:03 | 6:03/km | 5:36/km | +25 m | 135 |
| 5 | 0.26 km | 1:30 | 5:46/km | 6:04/km | 0 m | 137 |
Logged before the 30 km build began.