6.81 km · 37:01 (37:02 elapsed) · 5:26/km · HR 147 avg / 169 max · cadence 176 spm · +41m/-41m
Execution: optional day, nothing scheduled · HR 147 avg (Z2 cap 145)
Z2 34%Z3 61%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 5:50 | 5:50/km | 5:56/km | +10 m | 133 |
| 2 | 1.00 km | 5:29 | 5:29/km | 5:32/km | +1 m | 141 |
| 3 | 1.00 km | 5:17 | 5:17/km | 5:21/km | +4 m | 146 |
| 4 | 1.00 km | 5:20 | 5:20/km | 5:24/km | +3 m | 148 |
| 5 | 1.00 km | 5:34 | 5:34/km | 5:22/km | +11 m | 151 |
| 6 | 1.00 km | 5:25 | 5:25/km | 5:28/km | +4 m | 150 |
| 7 | 0.38 km | 2:05 | 5:29/km | 5:24/km | +4 m | 153 |
| 8 | 0.43 km | 2:03 | 4:46/km | 4:48/km | +6 m | 160 |
Logged before the 30 km build began.