6.25 km · 34:19 (34:20 elapsed) · 5:29/km · HR 143 avg / 161 max · cadence 177 spm · +50m/-50m
Execution: optional day, nothing scheduled · HR 143 avg (Z2 cap 145)
Z2 62%Z3 32%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.01 km | 5:30 | 5:27/km | 5:36/km | +14 m | 130 |
| 2 | 1.00 km | 5:19 | 5:19/km | 5:15/km | +16 m | 145 |
| 3 | 1.00 km | 5:22 | 5:22/km | 5:15/km | +9 m | 144 |
| 4 | 1.00 km | 5:29 | 5:29/km | 5:35/km | +10 m | 144 |
| 5 | 1.00 km | 5:56 | 5:56/km | 5:39/km | +18 m | 145 |
| 6 | 1.00 km | 5:25 | 5:25/km | 5:34/km | +5 m | 144 |
| 7 | 0.24 km | 1:20 | 5:33/km | 5:11/km | +6 m | 153 |
Logged before the 30 km build began.