6.77 km · 35:56 (36:00 elapsed) · 5:18/km · HR 139 avg / 153 max · cadence 177 spm · +35m/-35m
Execution: optional day, nothing scheduled · HR 139 avg (Z2 cap 145)
Z2 85%8%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 5:38 | 5:38/km | 5:40/km | +11 m | 127 |
| 2 | 1.00 km | 5:12 | 5:12/km | 5:16/km | +3 m | 135 |
| 3 | 1.00 km | 5:11 | 5:11/km | 5:14/km | +5 m | 138 |
| 4 | 1.00 km | 5:13 | 5:13/km | 5:17/km | +1 m | 140 |
| 5 | 1.00 km | 5:23 | 5:23/km | 5:11/km | +11 m | 142 |
| 6 | 1.00 km | 5:16 | 5:16/km | 5:18/km | +3 m | 142 |
| 7 | 0.77 km | 4:05 | 5:18/km | 5:10/km | +8 m | 146 |
Logged before the 30 km build began.