6.75 km · 36:07 (36:08 elapsed) · 5:21/km · HR 145 avg / 164 max · cadence 177 spm · +41m/-40m
Execution: optional day, nothing scheduled · HR 145 avg (Z2 cap 145)
9%Z2 28%Z3 63%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.01 km | 5:40 | 5:37/km | 5:45/km | +12 m | 125 |
| 2 | 1.00 km | 5:16 | 5:16/km | 5:20/km | +8 m | 141 |
| 3 | 1.00 km | 5:14 | 5:14/km | 5:16/km | +7 m | 146 |
| 4 | 1.00 km | 5:15 | 5:15/km | 5:20/km | +1 m | 148 |
| 5 | 1.00 km | 5:25 | 5:25/km | 5:13/km | +11 m | 151 |
| 6 | 1.00 km | 5:19 | 5:19/km | 5:22/km | +4 m | 150 |
| 7 | 0.74 km | 4:00 | 5:24/km | 5:13/km | +14 m | 157 |
Logged before the 30 km build began.