4.75 km · 33:32 (33:33 elapsed) · 7:03/km · HR 120 avg / 134 max · cadence 171 spm · +12m/-12m
Execution: optional day, nothing scheduled · HR 120 avg (Z2 cap 145)
Z1 100%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 6:55 | 6:55/km | 6:55/km | +5 m | 119 |
| 2 | 1.00 km | 7:04 | 7:04/km | 7:07/km | 0 m | 120 |
| 3 | 1.00 km | 7:07 | 7:07/km | 7:08/km | +2 m | 120 |
| 4 | 1.00 km | 7:09 | 7:09/km | 7:12/km | +2 m | 121 |
| 5 | 0.74 km | 5:19 | 7:11/km | 7:11/km | +1 m | 122 |
Logged before the 30 km build began.