6.29 km · 41:58 (67:11 elapsed) · 6:40/km · HR 121 avg / 145 max · cadence 171 spm · +18m/-18m
Execution: optional day, nothing scheduled · HR 121 avg (Z2 cap 145)
Z1 60%Z2 40%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 7:47 | 7:47/km | 7:35/km | +5 m | 108 |
| 2 | 1.00 km | 7:51 | 7:51/km | 7:32/km | +1 m | 107 |
| 3 | 1.00 km | 7:36 | 7:36/km | 7:22/km | +6 m | 109 |
| 4 | 1.00 km | 6:06 | 6:06/km | 6:00/km | +5 m | 129 |
| 5 | 1.00 km | 5:27 | 5:27/km | 5:26/km | +5 m | 140 |
| 6 | 1.00 km | 5:47 | 5:47/km | 5:45/km | +2 m | 138 |
| 7 | 0.28 km | 1:38 | 5:50/km | 5:50/km | 0 m | 137 |
Logged before the 30 km build began.