5.25 km · 33:57 (33:58 elapsed) · 6:28/km · HR 127 avg / 142 max · cadence 173 spm · +15m/-15m
Execution: optional day, nothing scheduled · HR 127 avg (Z2 cap 145)
Z1 60%Z2 40%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 6:42 | 6:42/km | 6:44/km | 0 m | 116 |
| 2 | 1.00 km | 6:35 | 6:35/km | 6:37/km | +6 m | 123 |
| 3 | 1.00 km | 6:10 | 6:10/km | 6:13/km | +3 m | 129 |
| 4 | 1.00 km | 6:23 | 6:23/km | 6:22/km | +4 m | 133 |
| 5 | 1.00 km | 6:31 | 6:31/km | 6:35/km | +6 m | 130 |
| 6 | 0.24 km | 1:38 | 6:48/km | 6:48/km | +1 m | 129 |
Logged before the 30 km build began.