6.75 km · 38:54 (38:55 elapsed) · 5:45/km · HR 141 avg / 158 max · cadence 176 spm · +38m/-38m
Execution: optional day, nothing scheduled · HR 141 avg (Z2 cap 145)
12%Z2 44%Z3 44%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.01 km | 5:49 | 5:46/km | 5:56/km | +11 m | 122 |
| 2 | 1.00 km | 5:31 | 5:31/km | 5:34/km | +5 m | 134 |
| 3 | 1.00 km | 5:34 | 5:34/km | 5:37/km | +9 m | 140 |
| 4 | 1.00 km | 5:32 | 5:32/km | 5:35/km | +4 m | 145 |
| 5 | 1.00 km | 6:08 | 6:08/km | 5:54/km | +31 m | 148 |
| 6 | 1.00 km | 5:48 | 5:48/km | 5:53/km | +14 m | 147 |
| 7 | 0.75 km | 4:34 | 6:05/km | 5:51/km | +10 m | 150 |
Logged before the 30 km build began.