7.84 km · 44:39 (44:49 elapsed) · 5:41/km · HR 143 avg / 160 max · cadence 175 spm · +55m/-54m
Execution: optional day, nothing scheduled · HR 143 avg (Z2 cap 145)
8%Z2 53%Z3 40%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 5:47 | 5:47/km | 5:52/km | +11 m | 127 |
| 2 | 1.00 km | 5:34 | 5:34/km | 5:37/km | +1 m | 137 |
| 3 | 1.00 km | 5:42 | 5:42/km | 5:42/km | +4 m | 136 |
| 4 | 1.00 km | 5:34 | 5:34/km | 5:37/km | +1 m | 143 |
| 5 | 1.00 km | 5:52 | 5:52/km | 5:35/km | +20 m | 146 |
| 6 | 1.00 km | 5:47 | 5:47/km | 5:41/km | +18 m | 149 |
| 7 | 1.00 km | 5:37 | 5:37/km | 5:46/km | +4 m | 149 |
| 8 | 0.83 km | 4:50 | 5:49/km | 5:36/km | +16 m | 153 |
Logged before the 30 km build began.