6.77 km · 36:53 (36:54 elapsed) · 5:27/km · HR 145 avg / 159 max · cadence 176 spm · +39m/-38m
Execution: optional day, nothing scheduled · HR 145 avg (Z2 cap 145)
Z2 38%Z3 56%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 5:34 | 5:34/km | 5:40/km | +11 m | 131 |
| 2 | 1.00 km | 5:28 | 5:28/km | 5:33/km | +1 m | 139 |
| 3 | 1.00 km | 5:23 | 5:23/km | 5:27/km | +5 m | 144 |
| 4 | 1.00 km | 5:24 | 5:24/km | 5:26/km | +3 m | 147 |
| 5 | 1.00 km | 5:34 | 5:34/km | 5:24/km | +11 m | 147 |
| 6 | 1.00 km | 5:19 | 5:19/km | 5:19/km | +4 m | 151 |
| 7 | 0.76 km | 4:13 | 5:33/km | 5:26/km | +8 m | 152 |
Logged before the 30 km build began.