6.75 km · 37:37 (37:38 elapsed) · 5:34/km · HR 144 avg / 160 max · cadence 176 spm · +39m/-38m
Execution: optional day, nothing scheduled · HR 144 avg (Z2 cap 145)
Z2 37%Z3 56%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 5:49 | 5:49/km | 5:56/km | +9 m | 126 |
| 2 | 1.00 km | 5:26 | 5:26/km | 5:30/km | +1 m | 138 |
| 3 | 1.00 km | 5:25 | 5:25/km | 5:27/km | +7 m | 143 |
| 4 | 1.00 km | 5:25 | 5:25/km | 5:28/km | +4 m | 147 |
| 5 | 1.00 km | 5:46 | 5:46/km | 5:35/km | +15 m | 150 |
| 6 | 1.00 km | 5:42 | 5:42/km | 5:44/km | +11 m | 148 |
| 7 | 0.74 km | 4:06 | 5:32/km | 5:23/km | +9 m | 154 |
Logged before the 30 km build began.