4.30 km · 32:23 (32:41 elapsed) · 7:32/km · HR 122 avg / 150 max · cadence 160 spm · +40m/-41m
Execution: optional day, nothing scheduled · HR 122 avg (Z2 cap 145)
Z1 74%Z2 24%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 7:12 | 7:12/km | 7:18/km | +14 m | 114 |
| 2 | 1.00 km | 6:58 | 6:58/km | 6:54/km | +19 m | 130 |
| 3 | 1.00 km | 7:12 | 7:12/km | 6:51/km | +22 m | 131 |
| 4 | 1.00 km | 7:47 | 7:47/km | 7:48/km | +12 m | 121 |
| 5 | 0.29 km | 3:16 | 11:16/km | 10:49/km | +9 m | 105 |
Logged before the 30 km build began.