10.51 km · 99:46 (100:58 elapsed) · 9:29/km · HR 130 avg / 149 max · cadence 141 spm · +186m/-188m
Execution: optional day, nothing scheduled · HR 130 avg (Z2 cap 145)
Z1 39%Z2 59%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 8:05 | 8:05/km | 8:08/km | +11 m | 121 |
| 2 | 1.00 km | 8:33 | 8:33/km | 8:37/km | +16 m | 131 |
| 3 | 1.00 km | 9:36 | 9:36/km | 9:58/km | +13 m | 133 |
| 4 | 1.00 km | 10:13 | 10:13/km | 9:59/km | +20 m | 129 |
| 5 | 1.00 km | 8:24 | 8:24/km | 8:42/km | +9 m | 128 |
| 6 | 1.00 km | 10:13 | 10:13/km | 8:58/km | +40 m | 131 |
| 7 | 1.00 km | 9:21 | 9:21/km | 8:55/km | +42 m | 138 |
| 8 | 1.00 km | 11:45 | 11:45/km | 9:34/km | +63 m | 130 |
| 9 | 1.00 km | 10:39 | 10:39/km | 10:03/km | +36 m | 126 |
| 10 | 1.00 km | 8:35 | 8:35/km | 8:23/km | +9 m | 134 |
| 11 | 0.51 km | 5:35 | 10:57/km | 10:05/km | +21 m | 125 |
Logged before the 30 km build began.