6.76 km · 37:00 (37:01 elapsed) · 5:28/km · HR 142 avg / 165 max · cadence 176 spm · +36m/-36m
Execution: optional day, nothing scheduled · HR 142 avg (Z2 cap 145)
9%Z2 53%Z3 37%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 5:57 | 5:57/km | 6:04/km | +9 m | 126 |
| 2 | 1.00 km | 5:33 | 5:33/km | 5:36/km | +2 m | 136 |
| 3 | 1.00 km | 5:27 | 5:27/km | 5:29/km | +4 m | 140 |
| 4 | 1.00 km | 5:18 | 5:18/km | 5:23/km | +3 m | 145 |
| 5 | 1.00 km | 5:38 | 5:38/km | 5:26/km | +11 m | 144 |
| 6 | 1.00 km | 5:15 | 5:15/km | 5:17/km | +6 m | 148 |
| 7 | 0.76 km | 3:54 | 5:08/km | 5:07/km | +8 m | 154 |
Logged before the 30 km build began.