6.76 km · 37:21 (37:22 elapsed) · 5:31/km · HR 147 avg / 165 max · cadence 175 spm · +36m/-36m
Execution: optional day, nothing scheduled · HR 147 avg (Z2 cap 145)
Z2 26%Z3 66%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 5:37 | 5:37/km | 5:43/km | +8 m | 124 |
| 2 | 1.00 km | 5:17 | 5:17/km | 5:20/km | +3 m | 139 |
| 3 | 1.00 km | 5:18 | 5:18/km | 5:21/km | +5 m | 147 |
| 4 | 1.00 km | 5:25 | 5:25/km | 5:29/km | +4 m | 150 |
| 5 | 1.00 km | 5:47 | 5:47/km | 5:36/km | +15 m | 151 |
| 6 | 1.00 km | 5:35 | 5:35/km | 5:36/km | +9 m | 156 |
| 7 | 0.76 km | 4:24 | 5:47/km | 5:39/km | +12 m | 159 |
Logged before the 30 km build began.