5.81 km · 33:39 (34:02 elapsed) · 5:47/km · HR 141 avg / 155 max · cadence 175 spm · +25m/-24m
Execution: optional day, nothing scheduled · HR 141 avg (Z2 cap 145)
11%Z2 56%Z3 33%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 5:59 | 5:59/km | 6:06/km | +18 m | 126 |
| 2 | 1.00 km | 5:44 | 5:44/km | 5:46/km | +7 m | 138 |
| 3 | 1.00 km | 6:25 | 6:25/km | 6:12/km | +13 m | 139 |
| 4 | 1.00 km | 5:45 | 5:45/km | 5:41/km | +6 m | 143 |
| 5 | 1.00 km | 5:34 | 5:34/km | 5:40/km | +12 m | 148 |
| 6 | 0.63 km | 3:34 | 5:40/km | 5:42/km | +4 m | 151 |
| 7 | 0.17 km | 1:02 | 6:05/km | 5:49/km | +1 m | 149 |
Logged before the 30 km build began.