7.88 km · 46:13 (46:14 elapsed) · 5:51/km · HR 138 avg / 166 max · cadence 175 spm · +58m/-58m
Execution: optional day, nothing scheduled · HR 138 avg (Z2 cap 145)
Z1 26%Z2 43%Z3 30%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 6:08 | 6:08/km | 6:15/km | +7 m | 117 |
| 2 | 1.00 km | 5:44 | 5:44/km | 5:44/km | +4 m | 128 |
| 3 | 1.00 km | 5:45 | 5:45/km | 5:52/km | +3 m | 130 |
| 4 | 1.00 km | 5:44 | 5:44/km | 5:49/km | +3 m | 137 |
| 5 | 1.00 km | 6:05 | 6:05/km | 5:47/km | +18 m | 142 |
| 6 | 0.09 km | 0:35 | 6:29/km | 6:00/km | +3 m | 145 |
| 7 | 1.00 km | 6:00 | 6:00/km | 5:59/km | +14 m | 147 |
| 8 | 1.00 km | 5:48 | 5:48/km | 5:50/km | +8 m | 146 |
| 9 | 0.78 km | 4:26 | 5:41/km | 5:30/km | +11 m | 153 |
Logged before the 30 km build began.