5.07 km · 30:27 (30:28 elapsed) · 6:00/km · HR 144 avg / 161 max · cadence 174 spm · +47m/-47m
Execution: optional day, nothing scheduled · HR 144 avg (Z2 cap 145)
9%Z2 32%Z3 59%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.01 km | 6:06 | 6:02/km | 6:12/km | +3 m | 129 |
| 2 | 1.00 km | 6:18 | 6:18/km | 5:52/km | +20 m | 141 |
| 3 | 1.00 km | 6:12 | 6:12/km | 5:59/km | +11 m | 147 |
| 4 | 1.00 km | 5:42 | 5:42/km | 5:45/km | 0 m | 147 |
| 5 | 0.99 km | 5:47 | 5:51/km | 5:54/km | +4 m | 152 |
| 6 | 0.07 km | 0:24 | 5:43/km | 5:25/km | 0 m | 158 |
Logged before the 30 km build began.