6.74 km · 39:29 (39:30 elapsed) · 5:51/km · HR 140 avg / 162 max · cadence 174 spm · +36m/-36m
Execution: optional day, nothing scheduled · HR 140 avg (Z2 cap 145)
Z1 21%Z2 38%Z3 42%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 6:08 | 6:08/km | 6:15/km | +7 m | 119 |
| 2 | 1.00 km | 5:48 | 5:48/km | 5:51/km | +1 m | 131 |
| 3 | 1.00 km | 5:51 | 5:51/km | 5:54/km | +5 m | 135 |
| 4 | 1.00 km | 5:43 | 5:43/km | 5:46/km | +3 m | 143 |
| 5 | 1.00 km | 5:51 | 5:51/km | 5:40/km | +13 m | 148 |
| 6 | 1.00 km | 5:45 | 5:45/km | 5:45/km | +4 m | 151 |
| 7 | 0.73 km | 4:25 | 6:03/km | 5:46/km | +8 m | 154 |
Logged before the 30 km build began.