6.74 km · 36:41 (36:42 elapsed) · 5:26/km · HR 144 avg / 173 max · cadence 176 spm · +39m/-38m
Execution: optional day, nothing scheduled · HR 144 avg (Z2 cap 145)
12%Z2 38%Z3 44%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 5:57 | 5:57/km | 6:04/km | +13 m | 122 |
| 2 | 1.00 km | 5:32 | 5:32/km | 5:37/km | +12 m | 137 |
| 3 | 1.00 km | 5:29 | 5:29/km | 5:29/km | +5 m | 142 |
| 4 | 1.00 km | 5:30 | 5:30/km | 5:35/km | +5 m | 146 |
| 5 | 1.00 km | 5:30 | 5:30/km | 5:20/km | +9 m | 150 |
| 6 | 1.00 km | 5:09 | 5:09/km | 5:11/km | +8 m | 154 |
| 7 | 0.74 km | 3:36 | 4:52/km | 4:46/km | +12 m | 166 |
Logged before the 30 km build began.