6.12 km · 41:10 (41:11 elapsed) · 6:43/km · HR 122 avg / 149 max · cadence 173 spm · +55m/-51m
Execution: optional day, nothing scheduled · HR 122 avg (Z2 cap 145)
Z1 78%Z2 20%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 6:37 | 6:37/km | 6:42/km | +7 m | 111 |
| 2 | 1.00 km | 6:52 | 6:52/km | 6:33/km | +15 m | 121 |
| 3 | 1.00 km | 6:31 | 6:31/km | 6:43/km | +4 m | 120 |
| 4 | 1.00 km | 6:49 | 6:49/km | 6:48/km | +8 m | 123 |
| 5 | 1.00 km | 6:53 | 6:53/km | 6:49/km | +8 m | 125 |
| 6 | 1.00 km | 6:44 | 6:44/km | 6:39/km | +12 m | 128 |
| 7 | 0.12 km | 0:46 | 6:23/km | 5:43/km | +3 m | 144 |
Logged before the 30 km build began.